The Baltimore community is fortunate to have benefited from Mrs. Esther Badian’s Torah wisdom for decades, through her teaching in Bais Yaakov High School, in Maalot, and in Women’s Institute of Torah (WIT). Now our community can learn how to practically transform Torah principles into perfected middos (character traits), as she utilizes her teaching and pastoral counseling skills to facilitate her middos-transformation chaburas (groups).

As Rebbetzin Lea Feldman told WWW, “Esther Badian is a thinking person who is very much aware of the neshama of a human being and what we were created for – to improve ourselves. There is no human being who doesn’t have to perfect his middos – no matter how good you are, no matter how wonderful your middos are, there is always something that one can work on and improve on. Mrs. Badian has a feel for this. She can size up people and help people... I recommend her very highly.”

Do you have a hard time getting your family members to eat leftover cholent on Sunday night? What if simply calling it something else could increase their interest in this leftover fare? How about “Tasty Bean Stew” or “Classic Old-World Goulash”?

Dr. Brian Wansink, director of the Cornell University Food and Brand Lab and a well-known expert in consumer behavior relating to food and nutrition, calls this strategy “menu magic.” He has documented how descriptive words with sensory appeal – such as “succulent” or “herb encrusted” – can influence our appetite and our desire to eat certain foods.

We’ve all seen how restaurants and food merchandisers take full advantage of this principle, and similar ones, to stoke consumers’ appetites. But some of these same ideas, distilled from the work of Wansink and others, can also help to decrease mindless eating. They can help you naturally self-regulate the amount of food you consume and arrive at the balance that is just right for you. In other words, you can remove or mitigate some of the environmental cues that lead you to overeat.

“Ushmartem es nafshoseichem.” All of us are commanded to guard and protect our lives. This translates into taking care of our health to the best of our ability. As a cardiologist, I have the additional – and sacred – responsibility to treat and, whenever possible, cure illness. But even more important, in my opinion, is to prevent cardiovascular disease in the first place – a statement with which anyone who has experienced a frantic ride to the hospital in the midst of a heart attack would “heartily” agree.

We all know the elements of a healthy lifestyle: Diet and exercise are imperative, of course. Factors less often mentioned are improving one’s emotional health, continuing to learn about health and lifestyle, and regular medical checkups. In this article, I will discuss control of the traditional risk factors for heart disease – hypertension, diabetes, diet, and cholesterol – highlighting actions you can take on your own as well as interventions your doctor can use to reduce your risk and prevent heart disease. Indeed, I believe that good health is a partnership between you, your family, and a dedicated physician.

We hope and pray that we should never need it, but as a community, we are grateful to know that the resources are in place if someone is, chas v’shalom, facing serious illness. How do the services offered help in such a devastating situation?

The Matthew family of Detroit can answer these questions all too well, as their daughter, Shifra Tzirel, known as Shiff, was diagnosed with a serious illness. Baruch Hashem, Shiff is in remission now. I asked her mother, Soro Leah, who grew up in Baltimore, how she felt about all the help she and her family received from the Detroit community .

“There is no way I could have managed without it,” Soro Leah says. “The community arranged for my family to get suppers every single night for the entire year. At first, I was reluctant to take it because I thought that maybe some nights I wouldn’t need it, but the woman , who was arranging everything, convinced me that if I got supper one night and I didn’t actually need it, I could relax a little, and that was also okay. She also told me that she never had to call people to make meals, people just approached her.”

Kollel Nachlas HaTorah opened its doors at Congregation Machzikei Torah on Rosh Chodesh Shevat, 5775. Since then, the daily Kollel has enabled a growing number of Baltimore men to use their free time on weekday mornings to advance their Torah learning in a stimulating and welcoming environment.
 The Rosh Kollel, Harav Nechemiah Goldstein, created a well-structured program which runs from 9:30 a.m. to 11:30 a.m. from Monday though Friday. The learning program commences after Machzikei Torah’s 8:30 Shacharis minyan, with refreshments available. Monday through Thursday, Harav Goldstein begins with a half-hour halocho shiur, based on the Mishnah Berura, supplemented by a review of relevant piskei halocho on related topics going back through history and forward to the present day. The regular topic (currently Hilchos Brachos) is interrupted when appropriate by topics such as Hilchos Yom Tov in the relevant seasons, and on Friday morning, the halocho shiur is replaced by a shiur on Parshas Hashavua.

I apologize to all those animal lovers out there, but I must state my firm opinion: Animals are dirty, gross, yucky. Choose whatever word you want, but don’t bring them into my house. I just don’t like animals. I do not think that they are cute and cuddly. I think they are, well, I already expressed my view, so we’ll leave it at that.But…Hashem has a great sense of humor. He gives animal-hating women sons! I have a rule in my house that the boys must empty their own pockets before putting their clothes in the laundry (or throwing them on the floor under their beds!). If they don’t empty their pockets and their treasures get ruined in the wash, well, let that be a lesson for next time. I absolutely will not stick my hands into little boys’ pants pockets. What if there’s a snail collection in there?

If you watch shoppers in supermarkets, you will see them carefully studying the labels on products they are not acquainted with. Are they checking if the baked beans contain pork, perhaps, or the cookies lard? No. Today most people read labels to stay healthy! Once upon a time, however, the main label scrutinizers were Jews. Few products in the 1950s had a hechsher on the label. The observant consumer therefore carefully studied the ingredients. If the product said contained gelatin or lard, it was of course treif. But with labeling rules lax, if a miniscule amount of lard was in the product, the manufacturer did not have to list it. Or the manufacturer may have greased the pans with animal fat. There was no way to tell.

As the winter months get underway, many a wistful glance is cast out the window. People from all walks of life look forward to the first snowfall of the season. Children yearn to fling themselves down a hillside of snow, while others look forward to building a snowman complete with a carrot nose. What most people don’t know is that the group of individuals who most look forward to the upcoming blizzards or any form of inclement weather, for that matter, are teachers. In contrast to the mailmen and mailwomen who follow the creed, “Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds,” we teachers have established our own motto: “Pray for snow, pray for sleet, because that will keep us off our feet.” We rally, albeit quietly, right along with the students, check the weather reports and secretly hope that during the wee hours of the night a blanket of snow will quietly fall, keeping us snug in our beds – not that we don’t love teaching, of course!  

To the Shadchan:

I’m almost 20, and my father says that “we” aren’t ready to start dating. What might be more accurate is that he is not ready for me to start dating, because he is scarred from his involvement in my sister’s dating experience. My father watched, feeling both hopeless and helpless, as my older sister entered an unhealthy marriage. Her marriage ended in divorce, but baruch Hashem, a few years later, my sister is happily married and flourishing in her beautiful new marriage! My sister has already replaced hard times with stunning memories and a bright future, but my father has not been able to do the same.