Have Your Pancake and Eat It Too: A Healthier Take on a Breakfast Favorite
On the list of iconic breakfast foods, pancakes and waffles have to be right near the top. Surpassed in popularity only by the cold crunch of cereal and milk, a stack of steaming hot pancakes or waffles, fresh off the griddle, can brighten a cold winter day like nothing else.
Maybe they’re a special treat in your house, reserved for weekends or holidays. Or perhaps the griddle or waffle iron is the most important appliance in your kitchen. Either way, we’re not the first society to have enjoyed this comfort food. In his book Feast: Why Humans Share Food, archaeologist Martin Jones suggests that pancakes were probably the earliest and most popular cereal food of prehistoric society. The earliest recorded references to pancakes are in fifth-century, BCE, Greek plays. The Greeks called their pancakes tagenias, from the word tagenon—frying pan. (Note the similarity to the Hebrew letagein, to fry!) Waffles are not quite as ancient as pancakes, but food scholars believe they have been around since the early Middle Ages, with the earliest known recipe from a 14th-century French manuscript.








