Page 75 - issue
P. 75
Going back to the 13th century, Life Response of Maryland –
In Our 27th Year!
the word diet meant much more
410-833-1067
than the food we consume.
“Seniors who use a PERS system live in their home six
It derived from the Greek word years longer than those that don’t!”
diaita, which signified a way of life (AC Nielson Study as quoted in The Senior Solution: A Family
Guide to Keeping Seniors Home for Life)
that comprised not just
• Providing 24hour monitored
food but the entire gamut PERS (Personal Emergency Response Systems)
• Local, Personal service
of healthy living, including • We install and service equipment in your home
• Works with all types of phone service- Even no Phone Service
“exercise and other healthy habits. • Free Installation in our local area when you mention this ad
by Adina and Eliana Michelsohn
Please call for
three months, we both met our weight goals and now look Pre Yom Tov &
forward to maintaining a healthy weight long term. The prem- Chol Hamoed
ise of DCL is that unless we commit to changing our lifestyle
and embrace the original definition of diet as espoused by Hours
the Greek’s diaita, we risk living a life of perpetual “dieting.”
Over the course of this past summer, many friends
approached us to inquire about our eating plan, and those
who embarked on it quickly found similar successes. So we
decided to share our experiences and insights from our DCL,
especially as Yom Tov approaches, decidedly a time of lavish
”meals and generous portions that threaten to upend our best
dietary intentions.
How Does the DCL Work? 6502 PIMLICO ROAD
Dr. Fuhrman developed a concept he terms “nutritarian,” WE CARRY
namely, a diet that is nutrient-dense and plant-rich, which BALTIMORE 21209 PLUS SIZES
includes so-called “anti-cancer superfoods.” He summarizes
this concept with his own “health equation”: H=N/C, where H BRACHI RETTER
refers to Health, N is Nutrients, and C is Calories. The formu-
la posits that one’s health is dependent on one’s nutrient 410.764.5649
intake divided by calories consumed. The basic premise of WED. NIGHT 8-10 PM
nutritarianism is that nutrient-rich foods are almost always OR BY APPOINTMENT
low-calorie foods (Fuhrman, Eat to Live Cookbook, p. 2),
which allows for large, filling meals with a very high nutrient OLIAN • RIPE • MATERNAL AMERICAN
density per calorie. JAPANESE WEEKEND • BELLYSIMA
CRAVINGS RIKKI SHER • COTTON GLAM
u 410 358 8509 u 71
In Our 27th Year!
the word diet meant much more
410-833-1067
than the food we consume.
“Seniors who use a PERS system live in their home six
It derived from the Greek word years longer than those that don’t!”
diaita, which signified a way of life (AC Nielson Study as quoted in The Senior Solution: A Family
Guide to Keeping Seniors Home for Life)
that comprised not just
• Providing 24hour monitored
food but the entire gamut PERS (Personal Emergency Response Systems)
• Local, Personal service
of healthy living, including • We install and service equipment in your home
• Works with all types of phone service- Even no Phone Service
“exercise and other healthy habits. • Free Installation in our local area when you mention this ad
by Adina and Eliana Michelsohn
Please call for
three months, we both met our weight goals and now look Pre Yom Tov &
forward to maintaining a healthy weight long term. The prem- Chol Hamoed
ise of DCL is that unless we commit to changing our lifestyle
and embrace the original definition of diet as espoused by Hours
the Greek’s diaita, we risk living a life of perpetual “dieting.”
Over the course of this past summer, many friends
approached us to inquire about our eating plan, and those
who embarked on it quickly found similar successes. So we
decided to share our experiences and insights from our DCL,
especially as Yom Tov approaches, decidedly a time of lavish
”meals and generous portions that threaten to upend our best
dietary intentions.
How Does the DCL Work? 6502 PIMLICO ROAD
Dr. Fuhrman developed a concept he terms “nutritarian,” WE CARRY
namely, a diet that is nutrient-dense and plant-rich, which BALTIMORE 21209 PLUS SIZES
includes so-called “anti-cancer superfoods.” He summarizes
this concept with his own “health equation”: H=N/C, where H BRACHI RETTER
refers to Health, N is Nutrients, and C is Calories. The formu-
la posits that one’s health is dependent on one’s nutrient 410.764.5649
intake divided by calories consumed. The basic premise of WED. NIGHT 8-10 PM
nutritarianism is that nutrient-rich foods are almost always OR BY APPOINTMENT
low-calorie foods (Fuhrman, Eat to Live Cookbook, p. 2),
which allows for large, filling meals with a very high nutrient OLIAN • RIPE • MATERNAL AMERICAN
density per calorie. JAPANESE WEEKEND • BELLYSIMA
CRAVINGS RIKKI SHER • COTTON GLAM
u 410 358 8509 u 71
