Page 77 - issue
P. 77
The Diet Mindset Wishing you a
happy and healthy
become a slave to a diet (which is what diets often demand
of us). The diet needed to work for me and not the other way school year
around. And Shabbos, with all of its beautiful customs and
traditional foods, fell outside the strictest definition of
This testimonial was provided by YF, whom I ran into Feeding and Dressing Skills
this past Shavuos. YF, 61 years old, and his 36-year-old Expressive and Receptive Language
son, both diabetics, had been struggling for a long while
with their weight. When YF heard about our eating plan, Social Skills
he was immediately intrigued and decided to get on Sensory Integration
board along with his son. This is their success story:
Handwriting
Speech Clarity
Gross & Fine Motor Skills
Core Strength/Postural Control
Malka Schnitzer DirectorofServices
Speech, Physical & Occupational Therapy
info@thetherapyspot.biz | 410-358-1997 | 15 Walker Ave
DEFEATING DIABETES Van Gough CafeLikeuson
by YF FACEBOOK
300 S. Ann St. 410.558.1958
Iwent out and got Fuhrman’s book The End of
Diabetes: The Eat to Live Plan to Prevent and Private Parties ©WWW
Reverse Diabetes. Over three months, I lost 24 Available
pounds. After only four days, I was able to reduce one
long-lasting medication and entirely eliminate a Van Gough Cafe is proud to announce
short-lasting one because my glucose meter readings the soon to be opening of the
were showing lowered blood sugar levels. My son fol- Van Gough CafeKosher airbnb.
lows a looser version of the program and still lost over
15 pounds, while better managing his Type 2 diabetes. Located above the coffee shop you will now be
able to stay downtown and enjoy historic Fells
My wife has been very supportive of both of our efforts,
buying and preparing nutritious and tasty vegetable- Point and an easy walk to the Inner Harbor.
based dishes. I now enjoy eating lighter foods, less sugar
and carbs, and less meat, fish, and flour products. I eat Hours:
only two portions of low-glycemic-load fruit daily. Monday-Thursday 7am to 6pm , Friday 7am to 5pm, Sunday 8am - 6pm,
Shabbos and Yom Tov are treat days in small portions
[YF’s version of DCL!]. If I can’t keep my diet strictly one Closed Saturday
day, I don’t feel guilty, just motivated to do better at the Rabbinical supervision under Rabbi Y. Zvi Weiss.
next meal. I have reduced my body fat by three percent
and my BMI by three points. These last three months GET
have introduced me to a new way of eating with comfort-
able lifestyle changes, including an increase in physical 10% OFF
activity.◆
YOUR ENTIRE ORDER
LIMIT ONE PER GROUP MAY NOT BE COMBINED WITH
ANY OTHER OFFER SIT IN ONLY. EXPIRES OCTOBER 7, 2016
• SUCCAH ON PREMISES •
Check out our full lunch and dinner menus at www.vangoughcafe.com
Reservations recommended.
u 410 358 8509 u 73
happy and healthy
become a slave to a diet (which is what diets often demand
of us). The diet needed to work for me and not the other way school year
around. And Shabbos, with all of its beautiful customs and
traditional foods, fell outside the strictest definition of
This testimonial was provided by YF, whom I ran into Feeding and Dressing Skills
this past Shavuos. YF, 61 years old, and his 36-year-old Expressive and Receptive Language
son, both diabetics, had been struggling for a long while
with their weight. When YF heard about our eating plan, Social Skills
he was immediately intrigued and decided to get on Sensory Integration
board along with his son. This is their success story:
Handwriting
Speech Clarity
Gross & Fine Motor Skills
Core Strength/Postural Control
Malka Schnitzer DirectorofServices
Speech, Physical & Occupational Therapy
info@thetherapyspot.biz | 410-358-1997 | 15 Walker Ave
DEFEATING DIABETES Van Gough CafeLikeuson
by YF FACEBOOK
300 S. Ann St. 410.558.1958
Iwent out and got Fuhrman’s book The End of
Diabetes: The Eat to Live Plan to Prevent and Private Parties ©WWW
Reverse Diabetes. Over three months, I lost 24 Available
pounds. After only four days, I was able to reduce one
long-lasting medication and entirely eliminate a Van Gough Cafe is proud to announce
short-lasting one because my glucose meter readings the soon to be opening of the
were showing lowered blood sugar levels. My son fol- Van Gough CafeKosher airbnb.
lows a looser version of the program and still lost over
15 pounds, while better managing his Type 2 diabetes. Located above the coffee shop you will now be
able to stay downtown and enjoy historic Fells
My wife has been very supportive of both of our efforts,
buying and preparing nutritious and tasty vegetable- Point and an easy walk to the Inner Harbor.
based dishes. I now enjoy eating lighter foods, less sugar
and carbs, and less meat, fish, and flour products. I eat Hours:
only two portions of low-glycemic-load fruit daily. Monday-Thursday 7am to 6pm , Friday 7am to 5pm, Sunday 8am - 6pm,
Shabbos and Yom Tov are treat days in small portions
[YF’s version of DCL!]. If I can’t keep my diet strictly one Closed Saturday
day, I don’t feel guilty, just motivated to do better at the Rabbinical supervision under Rabbi Y. Zvi Weiss.
next meal. I have reduced my body fat by three percent
and my BMI by three points. These last three months GET
have introduced me to a new way of eating with comfort-
able lifestyle changes, including an increase in physical 10% OFF
activity.◆
YOUR ENTIRE ORDER
LIMIT ONE PER GROUP MAY NOT BE COMBINED WITH
ANY OTHER OFFER SIT IN ONLY. EXPIRES OCTOBER 7, 2016
• SUCCAH ON PREMISES •
Check out our full lunch and dinner menus at www.vangoughcafe.com
Reservations recommended.
u 410 358 8509 u 73
