It’s very empowering to understand how diet affects your body. So, a few years ago, when I noticed changes happening to myself and family members, I decided to investigate. I really got into the weeds of nutrition and took a deep dive into the topic of insulin resistance.

It is well known that type 2 diabetes is becoming more and more prevalent. Moreover, about 98 million Americans – one in three adults – have prediabetes, according to the Centers for Disease Control and Prevention (CDC), although more than eight in ten don’t know