Making Food Fun for Kids
With all the hectic activity going on in our lives, one thing is for sure: We have to eat every day, sometimes even three times a day (plus snacks)! Crazy talk, I know. But, with a house full of kids and time at a premium, one thing that makes things a little less hectic is getting my kids to help with dinner. Studies have shown that the more children help in the kitchen for a particular meal, the more they are likely to eat it. That’s certainly true in our house. My kids take pride in making their own food – and I get to show them they are responsible, helpful, and capable of mastering this basic life skill.
The meals my kids have cooked have come out very well – not to mention the quality relationship time and the learning opportunities that cooking together creates, things like how to handle fire and what do we do when things do not go as expected. In our house, we do a rotation: One child per week gets to decide the menu and make the food – with as much help from me as he or she would like. One of my kids picks beef and broccoli; another one regularly picks pasta, etc.) After they choose and make the food, they get to help serve it. With their participation, they feel the pride of ownership and enjoy the food.






