Articles by Beryl Rosenstein, M.D.

Dog Walking is Great Exercise, But Be Careful


Not surprisingly, people love their pet dogs. It is estimated that about 50 percent of U.S. households own at least one dog, accounting for a pet dog in 60- to 65-million households.  During the Covid pandemic, with people spending more time at home, about 3.1 million pet dogs were added to American homes.

Walking is the most common form of physical activity among adults in the U.S., and walking a pet dog is a great way to get the recommended 30 minutes of daily exercise. But there are hazards. In just the past few months, several of my friends had falls while walking their dogs, resulting in fractures of a wrist, a finger, a hip, a humerus, and an ankle. One walker’s fall resulted in a subdural hematoma. All but one of the injuries occurred in women. This is not surprising as women are more likely than men to walk a pet dog and may be at increased fracture risk because of underlying osteoporosis.

Risk of injury while dog walking is common and on the rise. Researchers at the University of Pennsylvania analyzed statistics from the U.S. Consumer Product Safety Commission and found that from 2004 to 2017, the number of hospital emergency room visits involving bone fractures in older adults who had been walking leashed dogs more than doubled. The increase was attributed to two factors: a rise in pet ownership and increased emphasis on physical activity among older people.


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Interesting Day Trips in Our Own Backyard


jerusalem mills

Right in our own backyard, within a one-hour drive from Pikesville, there are wonderful places to visit, most at no charge.

Historic Jerusalem Mills Village

This Quaker village, dating back to the late 1700s, is one of the oldest and most intact mill villages in the United States, where grain was milled from 1772 until 1961. The village, which sits along the Little Gunpowder Falls in Kingsville, Maryland, is in the process of a total restoration thanks to a volunteer organization, the Friends of Jerusalem Mills. The village consists of a restored grist mill, the miller’s house, a still functioning blacksmith shop, a tenant house, McCourtney’s general store, the Jerusalem mansion, a springhouse, a smokehouse/dairy, and the ruins of a large bank barn. All buildings were constructed in the 1700s and 1800s. Adjacent to the village is the intact Jerusalem covered bridge, one of only six in Maryland. There is a lot of history in the village. During the Revolutionary War, gunstocks for the Maryland Militia were produced in the cooperage located behind the mill, and during the Civil War, Confederate troops conducted a raid at McCourtney’s general store.


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Adolfo Kaminsky: A Forger’s Life


In the summer of 2019, my wife and I visited the Museum of Jewish Art and History in Paris and had the opportunity to see a remarkable exhibition about Adolfo Kaminsky, a man credited with saving the lives of at least 10,000 Jews in France during World War II. 

The Early Years

Adolfo Kaminsky’s parents were Russian Jews who met and married in Paris.  His mother had fled to Paris from the pogroms in Russia, and his father, a journalist for a Jewish Marxist newspaper in Russia, was forced to leave. Because of his father’s alleged ties to the Jewish Labor Bund, Adolfo’s parents were expelled from France and spent time in Turkey and in Buenos Aires, Argentina, where Adolfo was born in 1925. They later returned to France, eventually settling in the town of Vire, in Normandy, in 1932.

The family was poor, and young Adolfo soon found work as a clothes dyer and dry cleaner, where he learned the magic of colors and how to use various chemicals. Kaminsky also worked on a dairy farm, where he performed chemical tests to verify milk quality and discovered that lactic acid could be used to remove supposedly indelible black ink from paper. These skills would serve him well in his work for the French Resistance during World War II.


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Parks, Mansions and Baltimore History


robin

Baltimore is blessed to have a number of beautiful urban parks, many interconnected as part of the Baltimore Greenway Trails Network, ringing our city with a green canopy. A further treat is that several of the parks, described below, contain impressive summer mansions built in the mid-1800s by some of Baltimore’s most famous titans of industry and recently faithfully restored. Taking a walk or hike through these parks gives one a better understanding of the early history of our city.


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Hiking Abandoned Railroad Trails around Baltimore


hiking

The benefits of regular exercise for our physical and mental well-being are well known. This was especially true during the height of the pandemic, and many of us took the opportunity to get out and walk around our neighborhoods, Quarry Lake, Meadowbrook Park and other local nature areas. Baltimoreans are also blessed to have beautiful walking/hiking/biking trails along local abandoned railroad lines. In addition to the exercise, these make for a wonderful family outing on Chol Hamoed Sukkos or anytime. Described below are some of the most accessible and popular.


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Let’s Explore Some Baltimore Firsts!


dental

Although a transplanted Baltimorean, I have come to appreciate my quirky adopted city. Baltimore has its warts and has endured tough times, but over the years the city and its citizens have been ahead of the curve in many ways to the betterment of us all. It’s worth sharing a few Baltimore and Baltimorean “firsts,” some familiar and some perhaps not so well known. Readers may have their own favorite Baltimore firsts.


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